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New Year, New You?

How many of you, just like us, have set one of your New Year’s resolutions as getting back into shape, losing a few of those festive pounds or maybe you just want to up your fitness?

Not sure about you but we find it difficult to find the right exercise to do in the gym let alone knowing how many reps to do or what weight to use… so we thought we’d share our favourite fun, ‘get fit’ alternatives around Berkshire, Hampshire and Surrey.

Jump in!

Mini trampoline fitness is taking off and is the talk of the gym at the moment. Offering a full body workout, it is far more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Ideal for everyone!

Bounce – Reading & Windsor https://bouncefitbody.com/

Marching your way to fitness!

Boot camps are designed for everyone - fun, innovative and fresh. Lead by highly trained and experienced instructors, bootcamps will push you to your limits to help improve your own fitness as well as achieve your goals. Great for beginnings needing that extra push.

Bootcamp UK - Bracknell, Farnborough, Fleet & Reading www.bcuk.uk/camp-locations

What’s the first rule of ‘Fight Klub’? Talk about it…

‘Fight Klub’ is a high intensity and fun workout that makes getting in shape easier. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. It is a workout built around a freestanding punch bag using simple combinations of kicks and punches whilst keeping time with the beat. Suitable for all levels of fitness, with your first class free!

Fight Klub – Bracknell, Camberley & Reading www.fightklub.co.uk/

Get ‘Cross’Fit!

CrossFit is an effective way to get fit and anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Doing pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing and a host of other movements.

CrossFit – Maidenhead www.crossfitmaidenhead.com/

CrossFit – Camberley www.crossfitcamberley.com/

Turn up the heat!

Hot yoga, just like yoga, works your core and focuses on breathing. It consists of 26 poses and two breathing exercises for 90 minutes.  Hot yoga studios can vary in humidity and are generally heated to anywhere from 33-40.5 degrees. The heat of the studio forces your heart to beat faster, providing a better cardiovascular workout and burning more calories. Suitable for all levels of fitness.

Inspire Hot Yoga – Maidenhead www.inspirehotyoga.co.uk/

The Haven Wellbeing Hub – Wokingham www.havenwellbeinghub.co.uk/

Sam Rao Yoga – Bracknell & Crowthorne www.samraoyoga.com/

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